Relapses don’t signify failure; they offer opportunities to learn and strengthen your recovery strategy. If a relapse occurs, it’s essential to stay calm, analyze what triggered it, and seek support to get back on track. Use the experience to reevaluate your recovery plan and make necessary adjustments to prevent future relapses. More than half of the people who try to stop using drugs or alcohol experience a relapse. Maybe addiction experts see relapse as a normal part of the recovery process.
- Relapse is a normal part of recovery, and you can return to sobriety with support and...
